Semi-Private Coaching Cohorts
Intimate coaching pods capped at 4 athletes. Experience the individualized programming of personal training with the shared energy of a cohort.
Core Outcome
High-touch coaching with built-in accountability at a collaborative price point.
Comprehensive Overview
Semi-Private Coaching at Arete bridges the gap between solitary 1-on-1 sessions and chaotic group classes. You follow your own individualized program card within a focused group of up to 4 peers under the constant eye of an expert coach.
What Is Included:
Who This Is Designed For:
Pricing Transparency:
Limited to strict athlete caps per cohort timeslot.
The Implementation Roadmap
Step-by-step structure from your initial movement assessment to consistent progression.
Pod Placement
We review your training history and match you with a compatible cohort schedule.
Individual Program Deck
Each member trains on their custom program card while sharing the studio floor energy.
Shared Progression
Celebrate milestones, track weights, and support each other through intense training blocks.
Related Project Involving This Offering
Foundations of Strength: 8-Week Cohort Development
An intensive 8-week small-group masterclass engineered to deconstruct and rebuild the squat, bench press, and deadlift with clinical precision and safety.
Common Inquiries on Semi-Private Coaching Cohorts
No. Unlike generic group fitness classes, each athlete in an Arete semi-private pod has their own personalized program card tailored to their specific fitness level and targets.
Enquire About Semi-Private Coaching Cohorts
Submit your goals below. A coach will review your request and get in touch within 24 hours.